https://souwhedowc.tk/4382-cam-random-gay.php You spend nearly one-third of your life asleep — the least you could do is remember part of it. Could You Have a Deviated Septum?
Foods to Help You Snooze. Please enter a valid email address. If you're a restless sleeper, you might be more likely to remember your dreams. If you sleep on your side, these are the best pillows for you.
Parents can't prevent nightmares, but can help kids get a good night's sleep — and that encourages sweet dreams. Reassure your child that you're there. Your calm presence helps your child feel safe and protected after waking up feeling afraid.
Knowing you'll be there helps strengthen your child's sense of security. Let your child know that it was a nightmare and now it's over. You might say something like, "You had a bad dream, but now you're awake and everything is OK. Show that you understand that your child feels afraid and it's OK.
Remind your child that everyone dreams and sometimes the dreams are scary, upsetting, and can seem very real, so it's natural to feel scared by them. With preschoolers and young school-age kids who have vivid imaginations, the magical powers of your love and protection can work wonders. You might be able to make the pretend monsters disappear with a dose of pretend monster spray.
Go ahead and check the closet and under the bed, reassuring your child that all's clear. A nightlight or a hall light can help kids feel safe in a darkened room as they get ready to go back to sleep. A bedside flashlight can be a good nightmare-chaser. Help your child go back to sleep. Offering something comforting might help change the mood.
Try any of these to aid the transition back to sleep: Subjects who were only getting about 25 minutes of REM sleep rated the quality of their dreams between nine and eight on a nine-point scale one being dull, nine being dynamite. Of course, REM deprivation, and the subsequent rebound, is common outside the lab.
Alcohol and nicotine both repress REM. And blood pressure drugs as well as antidepressants are also well known REM suppressants.
Take away the dreams and, curiously, the depression lifts. When patients stop the meds, and the vices, they're rewarded with a scary rebound. But the persistence of REM begs the question: Why is it so insistent? When rats are robbed of REM for four weeks they die although the cause of death remains unknown.
Amazingly, even though we spend about 27 years dreaming over the course of an average life, scientists still can't agree on why it's important. Some theories suggest that REM helps regulate body temperature and neurotransmitter levels. And there is also evidence that dreaming helps us assimilate memories. Fetuses and babies spend 75 percent of their sleeping time in REM. Then again, platypuses experience more REM than any other animal and researchers wonder why, because, as Minnesota's Mahowald puts it, "Platypuses are stupid.